Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Return to Sport After ACL Reconstruction: The Criteria
When is it safe to play again after ACL reconstruction? Why clearance should wait at least nine months, the criteria you need to meet and the phased timeline to get there.
Early Sports Specialization in Youth Athletes
Year-round, single-sport training is linked to more overuse injuries, burnout and shorter careers. What the research says, plus simple guidelines for parents and coaches.
No Pain, No Gain? When Pain Is OK After an Injury
Pushing through pain after injury isn't always the answer. Learn how the stages of healing determine when pain is safe, and when it's a sign to slow down.
Periodization for Strength Training: A Beginner's Guide
Training smarter, not harder, builds strength. This beginner's guide explains periodization and the deload week, with a simple 3-phase, 12-week plan to follow.
PRP Injections in Rehabilitation: What You Need to Know
Platelet-rich plasma (PRP) injections use your body's own healing mechanisms for joint and tendon pain. Here's what the research shows and who may benefit.
Cryotherapy: When Should You Use Ice on an Injury?
Not sure when to ice an injury? Cryotherapy can reduce pain and inflammation, but timing matters. Learn when ice helps and when it doesn't.
Tendons vs. Ligaments: Key Differences and Why They Matter
Tendons and ligaments are essential connective tissues that support movement and stability. Learn how they differ, what they do and how to keep them healthy.
Zone 2 Cardio: Low-Impact Training for Recovery
Zone 2 cardio is low-intensity aerobic exercise that improves recovery, circulation and endurance without stressing injured tissues.
Pain During Rehab: Is It OK, and How Much Is Too Much?
Pain during rehab can be normal. Learn how much pain is OK, what the research says, and a simple guideline for exercising safely.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.