Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Why Core Strength and Stability Matter for Everyone
Core strength and stability support movement, balance and spine health while reducing injury risk at every activity level.
Why Hypermobile People Always Feel the Need to Stretch
People with hypermobile joints often feel tight and need to stretch constantly—even though flexibility isn’t the problem. Learn why this happens and what actually helps.
Periodization for Strength Training: A Beginner's Guide
Training smarter, not harder, builds strength. This beginner's guide explains periodization and the deload week, with a simple 3-phase, 12-week plan to follow.
Tendons vs. Ligaments: Key Differences and Why They Matter
Tendons and ligaments are essential connective tissues that support movement and stability. Learn how they differ, what they do and how to keep them healthy.
Zone 2 Cardio: Low-Impact Training for Recovery
Zone 2 cardio is low-intensity aerobic exercise that improves recovery, circulation and endurance without stressing injured tissues.
Understanding the Rotator Cuff of the Shoulder
The rotator cuff plays a critical role in shoulder stability and movement. Learn how it works, common injuries, and why pain doesn't always mean damage.
Recovery: The Overlooked Factor in Injury Prevention
Recovery is a critical but overlooked part of injury prevention. Learn how rest, sleep, nutrition and mobility work keep you healthy and active.
Does Exercise Form Really Matter? Squats and Deadlifts
Does perfect exercise form really matter? Learn how context, anatomy and progression affect squat and deadlift technique.
Benefits of Single-Leg Exercise for Balance and Strength
Single-leg exercises build strength, balance and stability while improving real-world movement and athletic performance.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.