Kauno Ski Prep Class Series

Innovative care. Expert guidance. Your goals, our mission.

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Ski & Snowboard Prep Class Series

A small group class series hosted by Dr. Lindsay and Dr. Lauren. The best way to prevent injury during ski season is to be strong and conditioned.

  • Guided Warmups

  • Mobility Drills

  • Dynamic Balance

  • Agility

  • Strength Circuits

  • Cardio

Ski Prep Team