Ski & Snowboard Prep Series
Conditioning and injury prevention for your ski and snowboard season, coached in a small group. Six Monday evenings at North Beach with Dr. Lauren Davis, four spots.
Six sessions, before the first chair.
One block, one group. Each session builds on the last so you arrive at the mountain with legs that last the full day.
- 01Nov 16Monday · 6–7 pm
- 04Dec 7Monday · 6–7 pm
- 02Nov 23Monday · 6–7 pm
- 05Dec 14Monday · 6–7 pm
- 03Nov 30Monday · 6–7 pm
- 06Dec 21Monday · 6–7 pm
The work that keeps you on the hill.
Each session hits all four. The mix shifts week to week as the group gets stronger.
Legs that last
Squat, hinge and single-leg strength built for long runs and late-day legs.
Landings and edges
Plyometrics and lateral control so knees and hips absorb what the terrain gives.
Trunk and balance
Rotational and anti-rotation work for carving, moguls, and staying upright when it's icy.
Injury prevention
Coached by physical therapists — technique and loading that protect knees, hips and backs.
Hosted by Dr. Lauren Davis
Doctor of Physical Therapy · North Beach
Lauren leads the series at the North Beach studio. A physical therapist and performance coach, she builds the work around the legs, landings and balance that skiing and riding actually demand — scaled to each of the four people in the room.
Meet Lauren →Skiers and riders who want the season to start strong.
Any level — the group is small enough that the work is scaled to you.
- You want to ski or ride more days without the burn by lunchtime
- You're coming back from a knee, hip or back injury
- You want a plan rather than a few squats the week before the trip
Claim your spot before the first storm.
$250 for all six classes. Questions first? Ask us anything.