Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
What Are Exercise Snacks? Short Bursts of Movement That Count
Struggling to balance work, life and exercise? Research shows short bursts of movement, called exercise snacks, can still deliver meaningful health benefits.
Dude, Where's My Quad? Why It Fades After Knee Surgery
"Where did my quad go?" is a common question after knee surgery. It is largely a neurological shutdown, plus fiber, cellular and tissue changes. What happens and how PT rebuilds it.
Common Basketball Injuries and How to Prevent Them
Learn the most common basketball injuries and what you can do to prevent ankle sprains and knee injuries, including two exercises you can do at home.
Sleep in Injury Recovery and Athletic Performance
Sleep can matter as much as strength and mobility work during rehab. How sleep affects tissue repair, pain and injury risk, plus simple ways to make it a real recovery tool.
Your Pain Is Real, and Your Nervous System May Be Why
Had the scans, maybe even surgery, and the pain won't go away? It isn't in your head, but it may be in your nervous system. What central sensitization is and how understanding it helps.
What Is RED-S, and Why Does It Matter for Recovery?
RED-S happens when your body doesn't get enough fuel for both training and basic health, and you don't have to look underweight. How under-fueling affects recovery, bone and hormones.
Choosing the Right Cleats for Grass vs. Turf
Not all cleats are created equal. Learn how matching your cleats to turf or grass can reduce injury risk and improve performance in field sports.
Why Rest Isn't Always the Answer for Tendon Pain
Achilles, patellar or outer-elbow pain? For most tendon problems, recovery runs through carefully applied load, not rest. How resistance, eccentric and isometric work help.
Direct Access Physical Therapy: What It Means for You
Direct access lets you see a licensed physical therapist without waiting for a physician referral. Learn how it works, who qualifies and how it speeds recovery.
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Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.