Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Joint Noises: What’s Normal and When to Be Concerned
Cracking, clicking and popping joints are usually normal. Learn why joints make noise and when it may signal a problem.
IT Band Syndrome: What It Is and How to Treat It
IT band syndrome isn't caused by tightness. Learn why ITB pain occurs in runners and how progressive loading helps resolve it.
Why Full Knee Extension After Surgery Is a Big Deal
After knee surgery, regaining full extension matters more than bending. Even small losses can affect walking, strength and long-term joint health.
Understanding the Rotator Cuff of the Shoulder
The rotator cuff plays a critical role in shoulder stability and movement. Learn how it works, common injuries, and why pain doesn't always mean damage.
Recovery: The Overlooked Factor in Injury Prevention
Recovery is a critical but overlooked part of injury prevention. Learn how rest, sleep, nutrition and mobility work keep you healthy and active.
Does Exercise Form Really Matter? Squats and Deadlifts
Does perfect exercise form really matter? Learn how context, anatomy and progression affect squat and deadlift technique.
Shoulder Instability: Causes, Types and Treatment Options
Shoulder instability causes pain, weakness and dislocations. Learn the types of instability and how physical therapy helps restore control.
Benefits of Single-Leg Exercise for Balance and Strength
Single-leg exercises build strength, balance and stability while improving real-world movement and athletic performance.
Does Kinesio Tape Actually Work? What the Research Says
Kinesio Tape is widely used in sports, but evidence shows only small, short-term benefits. Learn when KT may or may not help.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.