Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
ACL Graft Options: BPTB, Hamstring & Quadriceps Compared
Torn your ACL and heading for surgery? Your surgeon will rebuild the ligament with a graft — and the type matters. This guide compares the three most common autografts — bone-patellar tendon, hamstring, and quadriceps — by failure rate, knee stability, and side effects, so you can have a more informed conversation about the right choice.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.