Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
What Is Turf Toe? A Small Injury With a Big Impact
Turf toe is a sprain of the plantar plate under the big toe joint. Learn how it happens, how it's graded and why rest and rehab matter for athletes.
What Is a DPT? Behind Your Kauno Team's Credentials
Meet the Kauno physical therapy team and learn what it takes to become a licensed physical therapist, what PTs do and when to see one.
Scapular Winging: Causes, Muscle Weakness and Nerve Injury
Scapular winging is a shoulder condition caused by muscle weakness or nerve injury. Learn the key causes, clinical patterns and muscles involved.
What’s With the Circles? Understanding Cupping Therapy
Cupping therapy leaves circular marks on athletes, but what does it actually do? Learn how cupping works and what the research says.
Why Core Strength and Stability Matter for Everyone
Core strength and stability support movement, balance and spine health while reducing injury risk at every activity level.
ACL Graft Options: BPTB, Hamstring & Quadriceps Compared
Compare the three most common ACL autografts (bone-patellar tendon, hamstring and quadriceps) by failure rate, knee stability and side effects before surgery.
Why Hypermobile People Always Feel the Need to Stretch
People with hypermobile joints often feel tight and need to stretch constantly—even though flexibility isn’t the problem. Learn why this happens and what actually helps.
Bone Health for Runners, Part 2: Returning to Running
Returning to running after a stress fracture requires gradual impact progression. Learn healing timelines and safe return-to-run strategies for runners.
Bone Health for Runners: Preventing Stress Injuries
As your running mileage climbs, so does your risk of a bone stress injury. Learn why they happen, the warning signs, how MRI diagnoses them and how to lower your risk.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.