Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Why Rest Isn't Always the Answer for Tendon Pain
Achilles, patellar or outer-elbow pain? For most tendon problems, recovery runs through carefully applied load, not rest. How resistance, eccentric and isometric work help.
Why Hypermobile People Always Feel the Need to Stretch
People with hypermobile joints often feel tight and need to stretch constantly—even though flexibility isn’t the problem. Learn why this happens and what actually helps.
Return to Sport After ACL Reconstruction: The Criteria
When is it safe to play again after ACL reconstruction? Why clearance should wait at least nine months, the criteria you need to meet and the phased timeline to get there.
No Pain, No Gain? When Pain Is OK After an Injury
Pushing through pain after injury isn't always the answer. Learn how the stages of healing determine when pain is safe, and when it's a sign to slow down.
PRP Injections in Rehabilitation: What You Need to Know
Platelet-rich plasma (PRP) injections use your body's own healing mechanisms for joint and tendon pain. Here's what the research shows and who may benefit.
Pain During Rehab: Is It OK, and How Much Is Too Much?
Pain during rehab can be normal. Learn how much pain is OK, what the research says, and a simple guideline for exercising safely.
Why Full Knee Extension After Surgery Is a Big Deal
After knee surgery, regaining full extension matters more than bending. Even small losses can affect walking, strength and long-term joint health.
Shoulder Instability: Causes, Types and Treatment Options
Shoulder instability causes pain, weakness and dislocations. Learn the types of instability and how physical therapy helps restore control.
Hamstring Injury Recovery: What You Need to Know
Hamstring injuries are frustrating and often recurrent. Learn how evidence-based rehab restores strength, speed and resilience so you return stronger.
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Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.