Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
What’s With the Circles? Understanding Cupping Therapy
Cupping therapy leaves circular marks on athletes, but what does it actually do? Learn how cupping works and what the research says.
Recovery: The Overlooked Factor in Injury Prevention
Recovery is a critical but overlooked part of injury prevention. Learn how rest, sleep, nutrition and mobility work keep you healthy and active.
Sleep Hygiene Tips: Simple Habits for Better Sleep
Good sleep isn't just more time in bed. Learn simple, practical sleep hygiene tips to improve sleep quality, recovery and daily energy.
Sleep for Health, Performance and Recovery
Sleep is a cornerstone of health, performance and recovery. Learn how sleep affects athletic performance and injury risk, and how to get more of it.
How to Speed Up Recovery: Nutrition, Sleep and Habits
Recovery isn’t just rest days and PT. How nutrition, sleep, alcohol and nicotine affect healing, plus simple habits that help your body repair tissue faster.
Top 3 Reasons You Get Injured During the Big Three Lifts
Most injuries in the squat, bench press and deadlift come from poor form, poor programming and inadequate recovery. Here’s how to fix each and lift stronger.
Foam Rolling vs. Stretching: What the Research Says
Stretching builds long-term flexibility and range of motion. Foam rolling gives short-term relief and mobility, best used as a warm-up. Here’s when to use each.
What Is Chronic Pain? Understanding a Complex Condition
Chronic pain persists beyond normal healing time and can occur without ongoing tissue damage. Learn how central sensitization works and where to start with recovery.
Why the Human Body Is Not a Machine: Davis’ Law Explained
Machines wear out; humans adapt. Davis’ law explains why tissues get stronger with the right dose of physical stress, and why rest is the other half of the equation.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.