Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Early Sports Specialization in Youth Athletes
Year-round, single-sport training is linked to more overuse injuries, burnout and shorter careers. What the research says, plus simple guidelines for parents and coaches.
Recovery: The Overlooked Factor in Injury Prevention
Recovery is a critical but overlooked part of injury prevention. Learn how rest, sleep, nutrition and mobility work keep you healthy and active.
Why Are ACL Tears More Common in Women Than Men?
Women tear their ACLs far more often than men, but why? Learn what research says about the anatomy, hormones and neuromuscular factors behind the difference.
Starting a Running Routine Without Getting Injured
Starting a running routine? Learn how to build mileage safely, add strength training and reduce injury risk with smart progression.
Bone Stress Injuries in Runners: Signs and Prevention
Running more? Learn the early signs of bone stress injuries, how they’re diagnosed, and 7 ways to lower your risk and stay injury-free.
How to Prevent Rock Climbing Injuries
Most climbing injuries come from doing too much too soon. Six ways to protect your fingers, shoulders and elbows, from load management and strength to warm-ups and rest.
Top 3 Reasons You Get Injured During the Big Three Lifts
Most injuries in the squat, bench press and deadlift come from poor form, poor programming and inadequate recovery. Here’s how to fix each and lift stronger.
Social Media Fitness Advice and the Problem With Popularity
On social media, popularity often beats expertise. Why flashy fitness claims can’t make you injury-proof, and how to be a smarter consumer of health advice online.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.