Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
ACL Graft Options: BPTB, Hamstring & Quadriceps Compared
Compare the three most common ACL autografts (bone-patellar tendon, hamstring and quadriceps) by failure rate, knee stability and side effects before surgery.
Return to Sport After ACL Reconstruction: The Criteria
When is it safe to play again after ACL reconstruction? Why clearance should wait at least nine months, the criteria you need to meet and the phased timeline to get there.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.