Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Your Pain Is Real, and Your Nervous System May Be Why
Had the scans, maybe even surgery, and the pain won't go away? It isn't in your head, but it may be in your nervous system. What central sensitization is and how understanding it helps.
Pain and Tissue Damage Don't Always Match: Here's Why
Pain and tissue damage don't always correlate. Learn common, everyday examples that explain why pain doesn't always mean injury.
The Truth About Fascia: Can You Really Break It Up?
Fascia is a buzzword, but can you really break it up? What science says about fascia, adhesions and manual therapy, and how PT actually helps.
What Is Chronic Pain? Understanding a Complex Condition
Chronic pain persists beyond normal healing time and can occur without ongoing tissue damage. Learn how central sensitization works and where to start with recovery.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.