Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
The SAID Principle: How Your Body Adapts to Training
The SAID principle explains why your body adapts specifically to how you train, and why smart, intentional training leads to better performance and fewer injuries.
Why Are ACL Tears More Common in Women Than Men?
Women tear their ACLs far more often than men, but why? Learn what research says about the anatomy, hormones and neuromuscular factors behind the difference.
Starting a Running Routine Without Getting Injured
Starting a running routine? Learn how to build mileage safely, add strength training and reduce injury risk with smart progression.
Sleep Hygiene Tips: Simple Habits for Better Sleep
Good sleep isn't just more time in bed. Learn simple, practical sleep hygiene tips to improve sleep quality, recovery and daily energy.
Sleep for Health, Performance and Recovery
Sleep is a cornerstone of health, performance and recovery. Learn how sleep affects athletic performance and injury risk, and how to get more of it.
Exercise Goals, Part 2: Habit Hacks for Long-Term Success
Setting exercise goals is only the first step. These habit hacks will help you stay consistent, build momentum and turn movement into a lasting routine.
Building Your Own Exercise and Rehab Program
Building your own exercise or rehab program starts with clear goals, managing reactivity and progressing intensity safely. Learn the principles to train smarter.
Exercise Goals, Part 1: How Much Exercise Is Enough?
Wondering if you're doing too much, or not enough, when it comes to exercise? Learn how to train smarter and set realistic, sustainable fitness goals.
Tips for Setting New Year's Health and Fitness Goals
Short on time or unsure where to start with your fitness goals? Six simple, practical principles to help you build momentum and stay consistent when the process feels daunting.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.