Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
What Is Turf Toe? A Small Injury With a Big Impact
Turf toe is a sprain of the plantar plate under the big toe joint. Learn how it happens, how it's graded and why rest and rehab matter for athletes.
Sports Concussions: Symptoms, Recovery and Return to Play
Sports concussion signs and symptoms, why gradual activity beats strict rest, and how to safely return to school, work and sport with PT support.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.