Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Recovery: The Overlooked Factor in Injury Prevention
Recovery is a critical but overlooked part of injury prevention. Learn how rest, sleep, nutrition and mobility work keep you healthy and active.
Sleep Hygiene Tips: Simple Habits for Better Sleep
Good sleep isn't just more time in bed. Learn simple, practical sleep hygiene tips to improve sleep quality, recovery and daily energy.
Sleep for Health, Performance and Recovery
Sleep is a cornerstone of health, performance and recovery. Learn how sleep affects athletic performance and injury risk, and how to get more of it.
Shoulder Pain Keeping You Up at Night? Here’s Why
Shoulder pain often gets worse at night. Here’s how melatonin and sleep position play a role, and simple strategies to help you rest more comfortably.
How to Speed Up Recovery: Nutrition, Sleep and Habits
Recovery isn’t just rest days and PT. How nutrition, sleep, alcohol and nicotine affect healing, plus simple habits that help your body repair tissue faster.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.