Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Non-Surgical ACL Treatment: What the Evidence Shows
More evidence supports non-surgical care for ACL tears. Who it suits, how short- and long-term outcomes compare with reconstruction, and why rehab quality matters most.
ACL Surgery vs. Non-Operative Rehab: What the Research Says
Is ACL surgery always necessary? A 5-year study of 144 athletes found no clinically significant differences between reconstruction and non-operative rehab.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.