Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
No Pain, No Gain? When Pain Is OK After an Injury
Pushing through pain after injury isn't always the answer. Learn how the stages of healing determine when pain is safe, and when it's a sign to slow down.
Cryotherapy: When Should You Use Ice on an Injury?
Not sure when to ice an injury? Cryotherapy can reduce pain and inflammation, but timing matters. Learn when ice helps and when it doesn't.
How to Speed Up Recovery: Nutrition, Sleep and Habits
Recovery isn’t just rest days and PT. How nutrition, sleep, alcohol and nicotine affect healing, plus simple habits that help your body repair tissue faster.
Should I Ice It? What the Science Says About Icing Injuries
Icing is the reflex response to injury, but inflammation is part of healing. What the research says about ice, swelling, R.I.C.E., and when ice may help with pain.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.