the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Why the Human Body Is Not a Machine: Davis’ Law Explained
Machines wear out; humans adapt. Davis’ law explains why tissues get stronger with the right dose of physical stress, and why rest is the other half of the equation.
stop reading, start fixing it
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Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.