Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Blood Flow Restriction (BFR) Training: What You Need to Know
BFR training uses cuffs to partially restrict blood flow during exercise, building muscle and strength with light loads. Here’s how it works and who it helps.
Blood Flow Restriction Training: What It Is and Why It Works
Blood flow restriction training builds strength and muscle with much lighter loads than traditional lifting. How it works, how it’s performed, and who it can help.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.