Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Psychological Response to Injury: How to Overcome Fear of Reinjury
Sport related injuries are a common occurrence among both competitive and non-competitive athletes. Studies have shown that approximately three to seven million sport-related injuries occur annually in the United States. Injuries often affect the athlete’s psychological, and emotional health in addition to their physical health.
Operative vs. Non-Operative Treatment of Rotator Cuff Tears
Rotator cuff tears can lead to progressive degenerative changes of bone, tendon, and cartilaginous structures of the shoulder joint causing pain and disability. People with rotator cuff tears are met with a decision to treat surgically or conservatively.
Blood Flow Restriction (BFR) Training: What It Is and Why It Works
Blood flow restriction (BFR) is a training technique that uses pressurized cuffs, or wraps, to limit blood flow to the limbs during exercise. The goal of using a BFR system is to achieve improvements in muscle strength and hypertrophy with lower stress exercises. I
How to Find the Right Physical Therapist
Choosing the right PT for your rehab needs can be a challenge. Most people referred to PT have never been and/or don’t know what Physical Therapy is. Our patients constantly ask us for referals for their friends/families in other cities. Below are a few things to consider when choosing a PT.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.