Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Fear of Reinjury: The Psychological Response to Injury
Fear, anxiety, and self-doubt are common after a sports injury and can stall rehab. Seven practical steps to manage fear of reinjury and return to sport with confidence.
Operative vs. Non-Operative Treatment of Rotator Cuff Tears
Surgery or rehab for a torn rotator cuff? Long-term research found similar strength, motion, and function either way. Here’s what that means and when surgery makes sense.
Blood Flow Restriction Training: What It Is and Why It Works
Blood flow restriction training builds strength and muscle with much lighter loads than traditional lifting. How it works, how it’s performed, and who it can help.
How to Find the Right Physical Therapist
Not sure how to pick a physical therapist? Seven things to check, from specialty and certifications to one-on-one care, insurance, and reviews.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.