Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Exercise Goals, Part 1: How Much Exercise Is Enough?
Wondering if you're doing too much, or not enough, when it comes to exercise? Learn how to train smarter and set realistic, sustainable fitness goals.
Tips for Setting New Year's Health and Fitness Goals
Short on time or unsure where to start with your fitness goals? Six simple, practical principles to help you build momentum and stay consistent when the process feels daunting.
Health Insurance Basics: What You Need to Know
A simple breakdown of deductibles, out-of-pocket maximums, co-pays, co-insurance and allowed amounts, plus what in-network vs. out-of-network really means for you.
Are Corticosteroid Injections Worth a Shot?
Cortisone shots can relieve pain and inflammation in the short term, but they don’t fix the underlying problem. Here’s how they work, the risks, and when they help.
Shoulder Pain Keeping You Up at Night? Here’s Why
Shoulder pain often gets worse at night. Here’s how melatonin and sleep position play a role, and simple strategies to help you rest more comfortably.
Sports Concussions: Symptoms, Recovery and Return to Play
Sports concussion signs and symptoms, why gradual activity beats strict rest, and how to safely return to school, work and sport with PT support.
Should You Get Imaging for Back Pain? What Science Says
Most back pain does not need imaging. What the research says about MRI findings, when a scan is warranted, and how movement helps you recover.
Bone Stress Injuries in Runners: Signs and Prevention
Running more? Learn the early signs of bone stress injuries, how they’re diagnosed, and 7 ways to lower your risk and stay injury-free.
Ankle Sprains: When to Get an X-Ray and How PT Helps
Rolled your ankle? When to get an X-ray using the Ottawa Ankle Rules, how long each sprain grade takes to heal, and how PT helps you recover.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.