Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Does Kinesio Tape Actually Work? What the Research Says
Kinesio Tape is widely used in sports, but evidence shows only small, short-term benefits. Learn when KT may or may not help.
Chronic Exertional Compartment Syndrome: A Runner's Guide
Chronic exertional compartment syndrome is an often-missed cause of lower leg pain in runners. Learn how it feels, how it's diagnosed and how PT can help.
Rethinking Posture, Part II: Simple Moves for Daily Comfort
Posture isn't static, it's dynamic. Learn simple seated, standing and kneeling exercises to promote movement, circulation and daily comfort.
Rethinking Posture, Part III: Equipment-Free Mobility Moves
Posture improves with movement, not perfection. Learn equipment-free prone, side-lying and quadruped exercises to stay mobile and comfortable.
Rethinking Posture: Why Movement Matters More Than Alignment
Posture isn't about sitting perfectly straight all day. Learn why movement, strength and variety matter more, and how to support your body at work.
Hamstring Injury Recovery: What You Need to Know
Hamstring injuries are frustrating and often recurrent. Learn how evidence-based rehab restores strength, speed and resilience so you return stronger.
Surgery Does Not Make You Stronger: The Tommy John Myth
Surgery can restore damaged tissue, but it doesn't make you stronger. Learn why performance gains after surgery come from better training, not the procedure.
Pain and Tissue Damage Don't Always Match: Here's Why
Pain and tissue damage don't always correlate. Learn common, everyday examples that explain why pain doesn't always mean injury.
The SAID Principle: How Your Body Adapts to Training
The SAID principle explains why your body adapts specifically to how you train, and why smart, intentional training leads to better performance and fewer injuries.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.