Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Why Hypermobile People Always Feel the Need to Stretch
People with hypermobile joints often feel tight and need to stretch constantly—even though flexibility isn’t the problem. Learn why this happens and what actually helps.
Rethinking Posture, Part III: Equipment-Free Mobility Moves
Posture improves with movement, not perfection. Learn equipment-free prone, side-lying and quadruped exercises to stay mobile and comfortable.
Foam Rolling vs. Stretching: What the Research Says
Stretching builds long-term flexibility and range of motion. Foam rolling gives short-term relief and mobility, best used as a warm-up. Here’s when to use each.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.