the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Rethinking Posture: Why Movement Matters More Than Alignment
Posture isn't about sitting perfectly straight all day. Learn why movement, strength and variety matter more, and how to support your body at work.
stop reading, start fixing it
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Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.