Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Rethinking Posture, Part II: Simple Moves for Daily Comfort
Posture isn't static, it's dynamic. Learn simple seated, standing and kneeling exercises to promote movement, circulation and daily comfort.
Rethinking Posture, Part III: Equipment-Free Mobility Moves
Posture improves with movement, not perfection. Learn equipment-free prone, side-lying and quadruped exercises to stay mobile and comfortable.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.