the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Periodization for Strength Training: A Beginner's Guide
Training smarter, not harder, builds strength. This beginner's guide explains periodization and the deload week, with a simple 3-phase, 12-week plan to follow.
stop reading, start fixing it
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.