the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Tips for Setting New Year's Health and Fitness Goals
Short on time or unsure where to start with your fitness goals? Six simple, practical principles to help you build momentum and stay consistent when the process feels daunting.
stop reading, start fixing it
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.