Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
“What does Kau… uh, what does the name of your clinic mean?”
Kauno (pronounced caw-no) is a letter from the ancient Runic Alphabet meaning a torch or firebrand. Here’s what the rune symbolizes and why we chose it for our clinic.
We're Starting a Blog!
Starting a blog is hardly groundbreaking. Ours exists to give patients, athletes and weekend warriors accurate, easy-to-understand guidance on rehab, strength training, injury prevention and performance.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.