@:
pt:
e:
r:
s:
h:
f:
p:
e:
r:
s:
h:
f:
p:
e:
r:
s:
h:
f:
p:
n:
@ = email
pt = physio initials
e = exercise
r = reps
s = sets
h = hold (secs)
f = frequency (×/day)
p = period (days/week)
n = notes