the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Ankle Sprains: When to Get an X-Ray and How PT Helps
Rolled your ankle? When to get an X-ray using the Ottawa Ankle Rules, how long each sprain grade takes to heal, and how PT helps you recover.
stop reading, start fixing it
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.