Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
What Is RED-S, and Why Does It Matter for Recovery?
RED-S happens when your body doesn't get enough fuel for both training and basic health, and you don't have to look underweight. How under-fueling affects recovery, bone and hormones.
How to Speed Up Recovery: Nutrition, Sleep and Habits
Recovery isn’t just rest days and PT. How nutrition, sleep, alcohol and nicotine affect healing, plus simple habits that help your body repair tissue faster.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.