the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Why People With Hypermobile Joints Always Feel Like They Need to Stretch
People with hypermobile joints often feel tight and need to stretch constantly—even though flexibility isn’t the problem. Learn why this happens and what actually helps.
stop reading, start fixing it
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.