the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
What Are Exercise Snacks? Short Bursts of Movement That Count
Struggling to balance work, life and exercise? Research shows short bursts of movement, called exercise snacks, can still deliver meaningful health benefits.
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