Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Shoulder Pain Keeping You Up at Night? Here’s Why — and What You Can Do About It
If shoulder pain is making it hard to sleep, you’re not alone. Many people with shoulder issues find that their pain gets worse at night—no matter how they position themselves. The frustration of tossing and turning can leave you feeling tired, foggy, and less motivated to stay active or work out the next day.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.