Custom Workout Programming
Beyond recovery. A structured plan built to keep you strong for life.
What is workout programming?Workout programming is the difference between working out and training toward something.
Instead of stringing together random sessions or following a generic app, you get a structured plan: the right exercises, in the right order, at the right intensity — and a clear path for how it progresses week to week.
A good program answers the questions most people guess at: What should I do? How heavy? how often? how hard?
kauno is different
Built for you
move forward with purpose — progressive, measurable, and adjusted as your body responds. No more setbacks.
Visible PRogress
your personalized plan developed from a real intake and movement screen, optimized to reach your goals
Health & Performance
Built by clinicians who understand load, recovery, and injury. You train hard and train smart.
Every program tailored specifically to you by YOur strength coach…who is also a doctor of physical therapy
choose your tier
Guided
Built by a DPT. Coached by message. A fully custom program with ongoing messaging and form checks. From $129/mo
Coached
Adds regular video feedback. Everything in Guided, plus weekly recorded video reviews of your training. From $199/mo
Partnered
Adds live 1:1 coaching. Everything in Coached, plus monthly virtual calls with your coach to fine tune our progress. From $269/mo.
guided
A custom program built around your goals, equipment, and history.
You stay connected through ongoing messaging, with form checks along the way.
Custom workouts
Regular messaging via our app
Form checks and instruction
from $129/mo.
Monthly, 6-month, 12-month plans available
Coached
custom programming with weekly video feedback
weekly recorded video reviews for form-checks & workout breakdowns.
Everything in Guided +
Video form checks & Instruction
Detailed progress reports
Comprehensive goal setting & monitoring
from $199/mo.
Monthly, 6-month, 12-month plans available
partnered
Live 1:1 virtual coaching meetings to maximize progress & minimize setbacks
face-to-face check-ins to review progress, adjust your plan, and keep you accountable. Our most hands-on tier.
Everything in Coached +
Monthly 1:1 virtual coaching meetings
Increased access to your coach
Priority messaging & support
from $269/mo.
Monthly, 6-month, 12-month plans available
How it works
Getting started is simple. Here's the path from your first message to a program built entirely around you.
-
A quick intake covers your goals, experience, equipment, and any injuries or limitations.
-
We see how you actually move, so your program fits your body from day one.
-
Your coach builds your plan based on your intake, movement screen and preferred equipment
-
Messaging, weekly video, or live calls — depending on your tier — so you're never guessing alone.
start 2 weeks free
Start with two weeks of COACHED, on us. You'll get a custom program built by your coach and your first video form-check inside the trial.
Cancel anytime before 2-weeks for no charge.
