The difference between working out and training toward something.
Instead of stringing together random sessions or following a generic app, you get a structured plan — and a clear path for how it progresses week to week. A good program answers the questions most people guess at:
Training with a destination.
Your personalized plan is developed from a real intake and movement screen, optimized to reach your goals.
Move forward with purpose — progressive, measurable, and adjusted as your body responds. No more setbacks.
Built by clinicians who understand load, recovery, and injury. You train hard and train smart.
A plan written for one person. You.
Kauno: Where my knee went from “nope” to “let’s go.”
Helped get me back on track and doing the things I love.
Constantly asking if the services were making progress on my specific issues.
Guided
A custom program built around your goals, equipment, and history. You stay connected through ongoing messaging, with form checks along the way.
Coached
Custom programming with weekly video feedback — recorded video reviews for form checks and workout breakdowns. Everything in Guided, plus video form checks, detailed progress reports, and comprehensive goal setting.
Partnered
Live 1:1 virtual coaching meetings to maximize progress and minimize setbacks — face-to-face check-ins to review progress, adjust your plan, and keep you accountable. Our most hands-on tier.
Not pulled off a shelf.
A Kauno physical therapist writes your plan, watches your progress and rewrites it as you go.
2-Week Free Trial