Pain-free isn’t the finish line
Get your free Hamstring Recovery E-Book
A hamstring strain is one of the most likely injuries to re-occur — learn to increase your resiliency without the guess work
the re-injury traphamstring injuries can become chronic issues because of a failure in rehab
The pain fades, you feel ready, you open up your stride — and it grabs all over again. It's not bad luck. "No pain" just isn't the same as "ready for speed."
Why it keeps happening
A lack of pain does not equal a successful rehab
Increased intensity requires increased resilience
Most rehab programs are guided by pain
A clear path back to health
Calm it down
once the hamstring starts to feel less reactive, it’s time to start adding in low volumes of exercise
Build it up
lower the amount and intensity of stress your hamstring has to accept to give your body a chance to heal
variation & Intensity
as your hamstring is improving and you’re able to tolerate higher stress activities, it’s time to increase the dose
the dose is what determines if an activity will result in progress or injury
Hamstring
Recovery
guide
Fix your hamstring without the guesswork
learn the intricacies of how to properly build up your hamstring’s strength, flexibility & endurance to keep up with your active lifestyle
“This e-book is designed to help you better understand what may be driving your hamstring pain or recurring injury. Inside, you’ll learn the common causes and risk factors behind hamstring issues, three pillars of a full recovery, how to use at-home test to assess your current limitations, and the key factors that influence recovery and performance.”
physical therapy
