Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Bone Health for Runners, Part 2: Returning to Running
Returning to running after a stress fracture requires gradual impact progression. Learn healing timelines and safe return-to-run strategies for runners.
Bone Health for Runners: Preventing Stress Injuries
As your running mileage climbs, so does your risk of a bone stress injury. Learn why they happen, the warning signs, how MRI diagnoses them and how to lower your risk.
Bone Stress Injuries in Runners: Signs and Prevention
Running more? Learn the early signs of bone stress injuries, how they’re diagnosed, and 7 ways to lower your risk and stay injury-free.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.