Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Scapular Winging: Causes, Muscle Weakness and Nerve Injury
Scapular winging is a shoulder condition caused by muscle weakness or nerve injury. Learn the key causes, clinical patterns and muscles involved.
Shoulder Pain Keeping You Up at Night? Here’s Why
Shoulder pain often gets worse at night. Here’s how melatonin and sleep position play a role, and simple strategies to help you rest more comfortably.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.