Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Chronic Exertional Compartment Syndrome: A Runner's Guide
Chronic exertional compartment syndrome is an often-missed cause of lower leg pain in runners. Learn how it feels, how it's diagnosed and how PT can help.
Understanding Low-Back Related Leg Pain: What’s Causing It?
Leg pain that starts in the low back usually comes from muscle and joint irritation or from an irritated nerve. Here’s how to tell the difference and what helps.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.