Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Monitoring Training Load for Runners: How to Reduce Injury and Improve Performance
Running has been and continues to be a popular form of exercise due to its easy accessibility and minimal need for equipment. With gyms closing and social distancing during the pandemic, there is a good chance you and someone you know has taken up running as part of their exercise routine.
Foam Rolling vs. Stretching: What the Research Says
Stretching builds long-term flexibility and range of motion. Foam rolling gives short-term relief and mobility, best used as a warm-up. Here’s when to use each.
Rotator Cuff Surgery: Returning to Sport.
85% of athletes return to sport after rotator cuff repair, at about 10.5 months on average. Here’s why highly competitive athletes are less likely to get back to the same level.
Confidence in Your Rehab Team
A study of patients with chronic low back pain found that a trusting relationship with their physical therapist predicted better outcomes, whatever the treatment.
Shoulder Impingement Overview
Shoulder impingement is a catch-all term for pinching shoulder pain. Learn the two main types, what causes them, common symptoms, and how treatment depends on the stage.
What Is Chronic Pain? Understanding a Complex Condition
Chronic pain persists beyond normal healing time and can occur without ongoing tissue damage. Learn how central sensitization works and where to start with recovery.
Why the Human Body Is Not a Machine: Davis’ Law Explained
Machines wear out; humans adapt. Davis’ law explains why tissues get stronger with the right dose of physical stress, and why rest is the other half of the equation.
Should I Ice It? What the Science Says About Icing Injuries
Icing is the reflex response to injury, but inflammation is part of healing. What the research says about ice, swelling, R.I.C.E., and when ice may help with pain.
Understanding Ankle Sprains: Types, Severity, and Treatment
Ankle sprains range from mild overstretching to a full ligament rupture. Learn the three grades, what rehab should include, and how to avoid chronic ankle instability.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.