Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Return to Sport After ACL Reconstruction: The Criteria
When is it safe to play again after ACL reconstruction? Why clearance should wait at least nine months, the criteria you need to meet and the phased timeline to get there.
Sports Concussions: Symptoms, Recovery and Return to Play
Sports concussion signs and symptoms, why gradual activity beats strict rest, and how to safely return to school, work and sport with PT support.
Ankle Sprains: When to Get an X-Ray and How PT Helps
Rolled your ankle? When to get an X-ray using the Ottawa Ankle Rules, how long each sprain grade takes to heal, and how PT helps you recover.
Rotator Cuff Surgery: Returning to Sport.
85% of athletes return to sport after rotator cuff repair, at about 10.5 months on average. Here’s why highly competitive athletes are less likely to get back to the same level.
Fear of Reinjury: The Psychological Response to Injury
Fear, anxiety, and self-doubt are common after a sports injury and can stall rehab. Seven practical steps to manage fear of reinjury and return to sport with confidence.
Everything here is easier with someone watching.
Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.