the blog
Some knowledge, some opinions, some rants.
Written by the therapists who treat here — on training, rehab and the things people get told that are not true.
Most people arrive having already been told three different things by three different sources. These posts are our therapists answering the questions we actually get asked — what an injury is, why it keeps coming back, what the research says, and what to do on Monday.
Bone Health for Runners, Part 2: Returning to Running
Returning to running after a stress fracture requires gradual impact progression. Learn healing timelines and safe return-to-run strategies for runners.
stop reading, start fixing it
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Book with the therapist who wrote it, or any of the twelve. One-on-one, same person every visit.